Watch this video about our meditation program: https://www.nbcwashington.com/news/health/Tutor-Teaches-Meditation-to-Help-Students-Cope-With-Test-Stress_Washington-DC-378879891.html
The night before your test, listen to this meditation/pep talk:
Morning of, you may prefer to save time by listening to the truncated version:
WEEKLY DROP IN CLASS
Our weekly drop in class has a threefold focus: learn and practice mindfulness based meditation; learn about and discuss a spiritual discipline (e.g., gratitude) or a teaching from various traditions (we're halfway through the Four Hinderances); explore how these can help students become the people they want to be (improved self-esteem, better relationships, etc).
NINE WEEK MINDFULNESS COURSE
"Stop, Breathe and Be", the .b (dot b) mindfulness meditation curriculum for youth, was developed by educators in the UK with the support of Oxford and Cambridge Universities and is now being taught around the world. This secular course provides a foundation in mindfulness based meditation practices, providing students with the means to perform better in school, in sports, on standardized tests, and to live happier and more relaxed lives.